Finding time to work out around your children’s schedule can be tough. Why not workout while connecting WITH them in a session that’s accessible for all of you? These special sessions will get you running, rolling, crunching, leaping, bouncing, dancing and your heart pumping to its max. Combining elements of yoga, aerobics, mindfulness, resistance training, dance and drama there is space to laugh, create, sing, and play all while moving your body in a way that’s easy to follow but as effective at getting your heart to it’s max rate as an adult class. Shifting away from your traditional “Mommy and Me” class, this session gets you up on your feet and energetically engaged within the first two minutes! In the weekday program Move Together, the adult must be present with the child and is an equal participant in the session. In the weekend program, parents/adult family members are ENCOURAGED to stay and take part in the session.